These nine smoothies are fruity and milky – and they’re keto!

Who doesn’t love smoothies?  They’re freakin delicious and super easy to whip up in your Vitamis.  And it gets even better when they’re keto-fied.

But you may wonder how that’s going to be possible given that fruits are practically known for carbs – which is not quite our keto’s friend. Guess what, smoothies are no longer just refreshingly sweet drinks blended using only fruits and veggies.  After all, they have become a staple for health nuts nowadays.

Smoothies can be another form of meal which can lock in all the nutrients you need, a liquid diet if you will.  Instead of your usual saccharine ingredients or leafy greens, you can infuse your cool drink with full on fat like MCT (Medium Chain Triglyceride) oil which doesn’t solidify, or even coconut cream.  Pro tip:  Always opt for ingredients that are sugar-free and have no additives.  For creams, go for the heavy variety.

Here are 8 keto-approved breakfast smoothies that will surely fire up your ketone levels and burn fat along the way:

1. Blueberry Galaxy Smoothie

Blueberry Galaxy SmoothieDon’t let the the blueberries dampen your carb- averse system.  This one’s guaranteed keto with the presence of MCT oil – a fixture in keto diet. The inclusion of protein powder will keep you full and help you beat any cravings. And with the added coco milk, your energy will be fueled up by healthy fats in a flash.

Here’s how to make your own:

Blend until smooth ¼ cup blueberries, 1 cup coco milk, 1 teaspoon vanilla extract, and 1 teaspoon MCT oil.  Add a scoop of whey protein as an option.

Nutritional info:  21 grams fat, 31 grams protein, 3 grams carbs.  Total of 343 calories.

To get the full recipe, go to fatforweightloss.com.au.

 

 

2. Blueberry Coconut Chia Smoothie

Blueberry Coconut Chia SmoothieThis purple drink packs in a lot of fat punch by not scrimping on coco cream and Greek yogurt.  The keto-friendly chia seeds provide texture and a good amount of fiber.  Blueberries that are rich in antioxidants will give you your fruit fill.  You can throw in some whey protein for good measure.

Here’s how to make your own:

Blend until smooth ¼ cup frozen blueberries, ¼ Greek yogurt (full fat), ⅛ cup coco cream, ¼ cup unsweetened almond milk, 1 ½ teaspoons chia seeds (ground), 1 ½ teaspoons coco oil, and 1 ½ teaspoons sweetener.  Add a scoop of whey protein as an option.

Nutritional info:  21.07 grams fat, 6.23 grams protein, 11.26 grams carbs, 3.55 grams fiber, 18 milligrams cholesterol.  Total of 249 calories.

To get the full recipe, go to alldayidreamaboutfood.com.

 

 

3. Clean and Green Smoothie

Clean & Green SmoothieA refreshing shake that beats keto flu any day with the inclusion of  leafy greens, dandelion, lemon squeeze, and turmeric that also aid in digestion.   The MCT oil and avocado ensure optimal fat absorption and ultimately seals your keto deal.

Here’s how to make your own:

Blend until smooth 1 cup of purified water, ½ cup avocado, 1 tablespoon MCT oil, ½ organic cucumber, a handful of dark leafy greens, 1 to 2 dandelion leaves, 2 tablespoons parsley, 2 tablespoons hemp seeds, juice extract from 1 lemon, and ¼ teaspoon turmeric powder. 

Nutritional info: 33 grams fat, 10 grams protein, 12 grams  carbs, 8 grams fiber. Total of 360 calories.

To get the full recipe, go to naomiwhittel.com.

 

 

 

4. Cinnamon Almond Butter Breakfast Smoothies

Cinnamon Almond Butter Breakfast SmoothiesEnjoy this nutritiously keto breakfast drink using delicious almond butter.  With protein-heavy collagen peptides and flax meal, you will stay full for a longer time.  To release the sweet from cinnamon, you can add a pinch of salt in your smoothie.  And voila, you’ve just made your day,

Here’s how to make your own:

Blend until smooth 1 ½ cups nut milk, 2 tablespoons almond butter, 2 tablespoons golden flax meal, ½ teaspoon cinnamon, 15 drops of liquid stevia, ⅛ teaspoon almond extract, pinch of salt, and some ice cubes.

Nutritional info: 27 grams fat, 19 grams protein, 11 grams  carbs, 5 grams fiber. Total of 326 calories.

To get the full recipe, go to ibreatheimhungry.com.

 

 

 

 

5. Frozen Berry Smoothie

Frozen Berry SmoothieThis delightful shake uses fat-laden coco milk and MCT oil which won’t kick you out of your ketosis. Complemented with delectable berries such as raspberries, blackberries and blueberries,  your stomach will be happy without you doubling over from being full.

Here’s how to make your own:

Blend until smooth ⅓ cup coco or whipping cream, ½ cup almond milk, ½  cup frozen mixed berries, 1 tablespoon MCT oil, and ½ cup ice.  You can also add a few drops Stevia extract (clear or berry) and ½ teaspoon vanilla extract as options.  Top if off with whipped cream or coco milk.

Nutritional info: 41 grams fat, 4 grams protein, 10.6 grams  carbs, 3.6 grams fiber. Total of 400 calories.

To get the full recipe, go to ketodietapp.com.

6. Green Low-Carb Breakfast Smoothie

Green Low-Carb Breakfast SmoothieThe best way to eat vegetables without the gag factor is by drinking them up.  This smoothie features celery, cucumber and spinach which are teeming with fiber, antioxidants, and other nutrients. And then there’s superfood avocado which has very low carbs and high fat without sodium and cholesterol.  Again, protein powder is an optional ingredient.

Here’s how to make your own:

Blend until smooth 1 ½ cups almond milk, 1 oz spinach, 50 grams cucumber, 50 grams celery, 50 grams avocado, 1 tablespoon coco oil, 10 drops liquid stevia, 1 scoop protein powder, and ½ teaspoon chia seeds.  Add 1 teaspoon matcha powder if you prefer.

Nutritional info: 25 grams fat, 30 grams protein, 4 grams  carbs. Total of 375 calories.

To get the full recipe, go to tasteaholics.com.

 

 

 

7. Low-Carb Acai Almond Butter Smoothie

Low-Carb Acai Almond Butter SmoothieMake this your perfect keto drink after a grueling workout.  It contains a high amount of fat yet very few carbs with avocado, almond butter, and acai.  Don’t put artificial sweeteners if you can help it-  your drink will still taste just as great.

Here’s how to make your own:

Blend until smooth 100g acai puree, ¾  cup almond milk, ¼ avocado, 3 tablespoons protein powder, 1 tablespoon MCT oil, 1 tablespoon almond butter, and ½ teaspoon vanilla extract.  You may add 2 drops of liquid stevia as an option.

Nutritional info: 20 grams fat, 15 grams protein, 8 grams  carbs, 2 grams fiber. Total of 345 calories.

To get the full recipe, go to perfectketo.com

 

 

8. Minty Green Protein Smoothie

Minty Green Protein SmoothieTake advantage of reaping all the fat benefits with a twist from this mouthwatering recipe.  Aside from the healthy avocado and spinach leaves, the mint flavor is soothing and cool to the taste buds.  Best to add cacao nibs but drop the sweetener to complete your very own keto fat bomb.

Here’s how to make your own:

Blend until smooth half avocado, 1 cup spinach, 1 scoop protein powder, half cup almond milk, ¼ teaspoon peppermint extract, and 1 cup ice. Optional items are cacao nibs and liquid stevia.

Nutritional info: 20 grams fat, 14 grams protein, 14 grams  carbs, 9 grams fiber. Total of 282 calories.

To get the full recipe, go to sugarfreemom.com.

 

 

 

 

9. Creamy Keto Cinnamon Smoothie

Creamy Keto Cinnamon SmoothieThis smoothie is creamy and contains ample fat from coconut milk and oil. It gives you that fat and protein boost that is absolutely necessary for maintaining a Ket

Print Recipe
Keto Egg Roll In A Bowl
Keto Egg Roll in a Bowl
Course Main Dish
Prep Time 12 minutes
Cook Time 16 minutes
Servings
people
Ingredients
Course Main Dish
Prep Time 12 minutes
Cook Time 16 minutes
Servings
people
Ingredients
Keto Egg Roll in a Bowl
Instructions
  1. Heat olive oil in a skillet or frying pan.
  2. Add in you ground pork until cooked through. Follow through with onions, minced garlic, and grated ginger. Cook for a few minutes until you have sweated out your onions.
  3. Mix in your liquid ingredients: soy sauce, sesame oil, rice wine vinegar and Sriracha. Add your remaining veggies and coat in broth.
  4. Stir occasionally for about five minutes or more until you have reached enough softness for your cabbage. Sprinkle sesame seeds and green onions on top.
Recipe Notes

So, you will need to have these keto-friendly ingredients to come up with your tasty dish:

  • ground pork as your meat base
  • crushed garlic cloves with pasty consistency - You can pound it using a knife blade sideways, a mortar and pestle, or a microplane grater.
  • freshly grated ginger - Peel the ginger skin first before grating by using your’s spoon backside. This is much safer than using a peeler or a small knife.
  • prepackaged slaw mix or cabbage - If you get a whole cabbage, you can shred it or slice it thinly so you preserve the crunchy texture.
  • regular soy sauce or any of these following low-carb seasonings: coconut aminos or organic tamari. The important thing here is to control the servings to minimize carbs.
  • unseasoned rice wine vinegar - Typical rice wine vinegar has sugar, which we would prefer to have less of.
  • additional vegetables such as carrots, green onions, broccoli, and sesame oil for added flavor
  • Sriracha sauce - You can also use Tabasco sauce, or any hot chili sauce.

How to cook your Keto Meat and Cabbage Stir-fry:

  • Heat your large skillet or frying pan using medium setting.
  • Cook your ground pork until it’s no longer pink.
  • Mix in your onions until translucent, followed by garlic paste and your grated ginger.
  • Add the remaining seasoning ingredients such as your soy sauce or its substitute, rice wine vinegar, sesame oil and sriracha sauce.
  • Mix very well, check if you need more salt and some pepper according to taste.
  • You can throw in your shredded cabbage or slaw mix alongside your optional veggies. Mix and cook for 5 minutes more, maybe a bit longer if you prefer your cabbage to be softer.
  • Sprinkle sesame seeds and a handful of green onions on top to garnish.
  • Amp up your Keto Meat and Cabbage Stir-fry by serving it alongside cauliflower rice for a totally satisfying meal!

Using substitutes accordingly

This delicious healthy recipe could not get any better with its versatility - you can change some of your ingredients to cater to different diet disciplines.

Keto Diet - Make sure your seasonings such as your hot sauce and rice wine vinegar have zero or low sugar.

Paleo Diet: When replacing soy sauce, you can get coconut aminos for that perfect sweet-salty flavoring.

Whole 30 Diet: Sriracha sauce with no added sugar and coconut aminos should be used.

Gluten free Diet - Use gluten-free, organic soy tamari.

More hacks on your Keto Meat and Cabbage Stir-fry

Keto Meat and Cabbage Stir-fry is a great dish you can reheat over and over again. It even tastes just as good as when you eat the leftovers straight from the fridge. The recipe which is good up to four persons, can be doubled by having twice as much as the amount of your ingredients so that you’ll have more to stash for consumption in the coming days. Here are other tips you can apply to making this keto bomb of a recipe:

  • As mentioned, you can buy the prepackaged slaw mix at your nearby grocery store to save precious time in slicing your cabbage and veggies.
  • Another option is buying a broccoli mix which would taste just as keto-delicious.
  • You can go all out with your meat by having ground turkey or ground beef, whichever is readily available for you.
  • Why not make it surf and turf by adding grilled shrimp when you’re done cooking. Make sure to cook your shrimp just right by removing it from the grill as soon as it has turned pink - orange in color.
  • To top it off, drizzle it with some Sriracha mayonnaise and voila, your perfect keto stir-fry!

Keto Egg Roll in a Bowl

Enjoy this extra delectable, low-carb, Asian meal that will be on your weeknight rotations. You ketones are sure to be fired up with this highly addictive meat and veggies combo.

o diet.

Here’s how to make your own:

Blend 1/2 cuo coconut milk, 1 tbsp powdered chia seeds, 1/2 tsp cinnamon powder, 1/4 cup protein powder, 1 tbsp coconut oil, 1/2 cup water and some ice cubes. Blend until smooth and serve!

Nutritional info: 40 grams fat, 24 grams protein, 8 grams  carbs, 3.5 grams fiber. Total of 467 calories.

To get the full recipe, go to ketodietapp.com.

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